흑인 선수의 점프는 왜 폭발적일까

[스포츠 과학] 흑인 선수의 점프는 왜 폭발적일까

순발력 높이는 근육 발달로 농구에 강해
백인·동양인은 수영 등 물속 경기에 유리

기사입력 2012.03.07 13:30:35
  • 페이스북
  • 트위터
  • 카카오스토리
요즘 미국에서 가장 `핫`한 사람은 누구일까. 세계 경제를 좌지우지하는 버락 오바마 미국 대통령? 생애 두 번째로 아카데미 여우주연상을 수상한 배우 메릴 스트리프?
이 둘에게는 미안하지만 이번만큼은 주인공 자리를 다른 사람에게 넘겨야 할 것 같다. 지난 2월 혜성같이 나타나 미국프로농구(NBA)에 `황색 돌풍`을 일으키고 있는 대만계 미국인 출신 제러미 린(24ㆍ뉴욕 닉스)에게 말이다.
경기당 평균 14.4 득점, 5.8 어시스트를 올리며 NBA 유니폼 상의 판매량 1위를 기록 중인 린.
여기에 자신보다 키가 큰 흑인 선수들을 제치고 터뜨리는 덩크슛 역시 빠지지 않는다. 린에게 반한 미국인들이 린(Lin)과 광기(Insanity)를 합쳐 `린새니티(Linsanity)`라는 신조어를 만들어냈을 정도니 그의 인기를 짐작하기란 어려운 일이 아니다.
미국을 넘어 전 세계 사람들이 린에 열광하는 이유는 2월 16일 뉴욕타임스에서 린에 관해 뽑은 제목을 보면 알 수 있다. 당시 뉴욕타임스의 제목은 `동양인도 점프를 할 수 있다(Asian men can jump).` `동양인은 NBA에서 성공하기 어렵다`는 편견을 깨뜨렸으니 전 세계 농구팬들이 관심을 가질 수밖에 없는 것이다.
일반적으로 농구는 흑인 선수들에게 유리한 것으로 알려졌다. `농구 황제` 마이클 조던의 경우 서전트점프(제자리 높이뛰기)가 110㎝에 달했고 키가 168㎝에 불과했던 스퍼드 웹의 경우 120㎝ 이상 뛰어오르며 1986년 NBA 슬램덩크 콘테스트에서 우승을 차지했다.
일반 성인 남성의 서전트점프는 평균 30~40㎝. 흑인들에게만 이 같은 `특혜`가 허용된 이유는 높이 뛰기 위해서는 짧은 순간 발휘되는 스피드와 근력이 중요한데 흑인들의 근육은 이를 위해 최적화됐기 때문이다.
사람의 근육은 일반적으로 속근(速筋)과 지근(遲筋)으로 나뉜다. 이 가운데 점프나 순간 스피드에 영향을 끼치는 근육은 속근이다. 속근의 특징은 수축력이 강해 근육의 수축이 빠른 속도로 이뤄진다는 점이다. 이 때문에 속근이 발달한 사람일수록 순발력이나 근력이 뛰어나다. 반면 지근은 근육의 수축력이 속근만큼 강하지는 않지만 근지구력이 뛰어나다. 오랫동안 지속적으로 운동을 해도 근육이 피로를 덜 느낀다는 이야기다.
흑인들이 NBA에서 압도적인 우위를 보일 수 있는 것도 속근이 백인이나 동양인에 비해 더욱 발달했기 때문이다. 미국의 한 연구기관이 조사한 바에 따르면 백인이나 동양인의 경우 지근과 속근의 비율이 5대5다. 반면 흑인의 경우 속근의 비율이 상대적으로 높은 것으로 나타났다.
이와 함께 흑인들은 탄력과 순발력을 위해 필요한 근육이 훨씬 발달했다. 탄력과 순발력을 높이기 위해 필요한 근육은 허벅지 앞쪽의 대퇴사두근과 뒤쪽에 위치한 햄스트링인데 흑인들은 이 두 근육이 훨씬 길고 강한 편이다. 100m 달리기와 같은 육상 단거리 종목에서 흑인들이 강세를 보이는 것도 마찬가지다.
그렇다고 동양인이나 백인들이 좌절할 필요는 없다. 물속에 들어가는 순간 지근과 속근은 상황이 완전히 달라지기 때문이다.
빠른 스피드를 필요로 한다는 점에서 얼핏 보면 수영 단거리와 육상 단거리는 크게 다르지 않을 수 있다. 그러나 흑인 선수들이 수영에서 좋은 성적을 내는 경우는 거의 없다. 이 또한 속근과 지근의 차이 때문이다.
속근이 빠른 순발력과 높은 탄력을 자랑할 수 있는 이유는 지방의 비율이 지근보다 낮기 때문이다. 근육의 비중이 상대적으로 높은 만큼 짧은 순간 힘을 집중하기에 유리하다. 문제는 근육의 무게가 지방보다 더 나가기 때문에 상대적으로 물 위에 떠있기 어렵다는 점이다. 물에 많이 잠겨 있는 상태에서는 물의 저항을 많이 받기 때문에 앞으로 나아가기 힘들기 때문이다.
■ 나도 덩크슛!
꾸준한 반복훈련 통하면 점프력 높일 수 있어
청소년은 착지할 때 부상위험 높아 조심해야
농구공을 한 번이라도 잡아본 사람 가운데 `덩크 한 번만 해봤으면…`이라는 생각을 하지 않은 사람은 없을 것이다. 그러나 큰 맘 먹고 뛰어올라봤지만 여전히 림이 멀게만 느껴져 고개를 절레절레 흔드는 이들이 대부분이다.
그렇다고 일찌감치 포기할 필요는 없다. 점프력 역시 근육을 사용하는 만큼 반복된 훈련으로 향상될 수 있기 때문이다.
제러미 린 역시 마찬가지다. 린의 화려한 실력은 피나는 훈련 덕분이다. 농구에 모든 것을 바친 이들이 모인 NBA에서도 린은 `훈련벌레`로 유명하다. 린은 하루에 적어도 6시간 이상을 개인훈련과 웨이트 트레이닝에 투자하는 것으로 알려졌다.
그렇다면 어떤 훈련을 해야 조금이라도 림에 더 가까워질 수 있을까. 결론부터 말하자면 훈련 방식은 선수마다 다르지만 오랜 시간 꾸준히 반복해서 훈련할 때 점프력이 향상된다는 것이다.
서전트점프가 95㎝에 달하는 것으로 알려진 서울 SK 나이츠의 김효범(29). 그 역시 키가 193㎝에 달하지만 처음에는 림에 손조차 닿지 않았다. 그는 점프 솔(발목에 차는 운동보조기구)을 차고 하루에 4시간 이상 운동을 하면서 점프력을 키워 나갔다. 이 같은 노력을 게을리하지 않은 덕분에 김효범은 2년 뒤 덩크를 처음으로 성공시키며 그동안의 노력을 보상받았다.
다만 과욕은 금물이다. 착지를 할 때 모든 충격이 발목과 무릎 등 하체에 집중되기 때문에 그만큼 부상의 위험이 높아지기 때문이다. 특히 근육이나 연골이 완전히 발달하지 않은 청소년의 경우 충격에 더욱 민감하기 때문에 훈련프로그램을 짤 때 조심해야 한다.

“흑인 선수의 점프는 왜 폭발적일까”의 216개의 댓글

  1. Hey there! I know this is kind of off topic but I was wondering if you
    knew where I could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding
    one? Thanks a lot!

  2. I just want to mention I’m newbie to weblog and really loved your blog. Very likely I’m planning to bookmark your blog . You absolutely come with awesome posts. Cheers for sharing your web page.

  3. Today, considering the fast way of living that everyone leads, credit cards have a big demand throughout the market. Persons throughout every area of life are using the credit card and people who are not using the credit cards have made arrangements to apply for 1. Thanks for giving your ideas about credit cards.

  4. Enjoyed looking through this, very good stuff, thanks . “Hereafter, in a better world than this, I shall desire more love and knowledge of you.” by William Shakespeare.

  5. I just want to mention I am just new to blogging and site-building and certainly liked you’re web page. Likely I’m likely to bookmark your site . You actually come with good articles and reviews. Regards for sharing your web page.

  6. The subsequent time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to learn, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you might repair in the event you werent too busy looking for attention.

  7. Hello, I think your website might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  8. I have been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this web site and give it a glance regularly.

  9. Hello! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Tx! Just wanted to mention keep up the good job!

  10. I simply want to mention I am newbie to blogs and absolutely liked this web site. Most likely I’m planning to bookmark your blog . You absolutely come with good well written articles. Thank you for sharing your website page.

  11. Having read this I thought it was rather enlightening. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  12. Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to send me an e mail.

  13. Eating foods rich in probiotics is the best way to make sure you’re keeping your gut flora healthy, however, people with dietary restrictions may need to supplement. When choosing a probiotic supplement, just make sure it contains high quality cultures and bacterial cultures that would naturally be found in the human intestines.

  14. The very core of your writing whilst appearing reasonable initially, did not really settle very well with me after some time. Somewhere within the paragraphs you were able to make me a believer unfortunately just for a short while. I however have got a problem with your leaps in logic and you would do nicely to fill in all those gaps. In the event that you actually can accomplish that, I will certainly be impressed.

  15. I am not certain the place you’re getting your information, however great topic.
    I must spend some time studying more or understanding more.
    Thank you for great information I was on the lookout for this information for my mission.

  16. Oh my goodness! an excellent post dude. Thanks a ton Nevertheless I am experiencing problem with ur rss . Do not know why Cannot enroll in it. Will there be everyone getting identical rss difficulty? Anyone who knows kindly respond. Thnkx

  17. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may return yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  18. Thanks for every one of your efforts on this website. My daughter really loves going through research and it’s really easy to see why. Almost all learn all relating to the dynamic way you provide rewarding steps on your blog and as well as inspire contribution from other individuals on this matter plus our favorite girl is in fact learning a lot of things. Enjoy the rest of the new year. You are conducting a pretty cool job.

  19. Thanks for your personal marvelous posting! I certainly enjoyed reading it, you may be a great author.I will remember to bookmark your blog and definitely will come back in the future. I want to encourage you to ultimately continue your great writing, have a nice evening!

  20. A motivating discussion is definitely worth comment. There’s no doubt that that you ought to publish more about this subject matter, it may not be a taboo matter but usually folks don’t discuss such topics. To the next! Best wishes.

  21. My partner and I absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on some of the subjects you write related to here. Again, awesome weblog!

  22. Just wish to say your article is as amazing. The clearness in your post is simply excellent and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

  23. After looking over a handful of the articles on your web page, I honestly appreciate your technique of writing a blog. I book-marked it to my bookmark site list and will be checking back soon. Please check out my website as well and tell me what you think.

  24. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!

  25. I have been exploring for a little for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this site and give it a glance on a constant basis.

  26. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?

  27. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  28. I simply wanted to write down a note to be able to say thanks to you for some of the fantastic instructions you are showing at this site. My particularly long internet look up has finally been compensated with good strategies to exchange with my family. I would tell you that most of us site visitors actually are very much fortunate to live in a very good place with very many perfect people with beneficial solutions. I feel rather happy to have come across your weblog and look forward to tons of more thrilling moments reading here. Thanks a lot again for all the details.

  29. I was just searching for this information for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Usually the top sites are full of garbage.

  30. I seriously love your blog.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own site and would love to learn where you got this from or exactly what the theme is called. Cheers!

  31. There are a few intriguing points in time in this post but I do not determine if I see these people center to heart. There is some validity but I will take hold opinion until I investigate it further. Excellent article , thanks and we want more! Added onto FeedBurner too

  32. Hi there! I could have sworn I’ve visited this blog before but after going through many of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back frequently.

  33. The very next time I read a blog, I hope that it does not fail me just as much as this one. I mean, Yes, it was my choice to read through, however I really thought you would probably have something interesting to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy looking for attention.

  34. obviously like your website but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll certainly come back again.

  35. Definitely believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  36. Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to come back once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  37. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  38. This is the appropriate weblog for anyone who wants to seek out out about this topic. You realize so much its virtually laborious to argue with you (not that I truly would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, simply great!

  39. Youre so cool! I dont suppose Ive read anything like that prior to. So nice to seek out somebody by incorporating original applying for grants this subject. realy thanks for beginning this up. this web site can be something that is needed on the web, someone after some originality. beneficial task for bringing interesting things to your net!

  40. Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  41. A person essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish extraordinary. Great job!

  42. What i don’t understood is actually how you’re not really much more well-liked than you may be now. You’re very intelligent. You realize thus significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  43. Hi, I do believe this is a great web site. I stumbledupon it 😉 I will return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  44. Right here is the perfect webpage for everyone who really wants to understand this topic. You realize so much its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that has been written about for many years. Excellent stuff, just wonderful.

  45. I’m really inspired along with your writing skills and also with the format for your weblog. Is this a paid subject matter or did you modify it your self? Anyway keep up the nice high quality writing, it is uncommon to peer a nice blog like this one today..

  46. I’m impressed, I need to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your idea is excellent; the problem is one thing that not enough people are speaking intelligently about. I’m very completely happy that I stumbled throughout this in my seek for something relating to this.

  47. It is appropriate time to make some plans for the long run and it is time to be happy. I have learn this put up and if I may just I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  48. I blog quite often and I seriously appreciate your content. Your article has truly peaked my interest. I’m going to bookmark your site and keep checking for new information about once a week. I subscribed to your RSS feed too.

  49. Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!

  50. I’m really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A few of my blog audience have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

  51. I¡¦ll immediately snatch your rss feed as I can’t to find your email subscription link or e-newsletter service. Do you’ve any? Kindly permit me know so that I may just subscribe. Thanks.

  52. I like the helpful information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite sure I will learn lots of new stuff right here! Best of luck for the next!

  53. Aw, this was an exceptionally nice post. Finding the time and actual effort to produce a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  54. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  55. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  56. What i do not realize is actually how you are now not actually much more well-preferred than you may be now. You’re very intelligent. You know thus considerably with regards to this matter, produced me in my opinion imagine it from so many various angles. Its like men and women are not interested except it is something to accomplish with Woman gaga! Your personal stuffs excellent. At all times take care of it up!

  57. I think this is among the most important information for me. And i am glad reading your article. But should remark on few general things, The website style is great, the articles is really great : D. Good job, cheers

  58. I do love the way you have framed this concern plus it does indeed provide me a lot of fodder for thought. On the other hand, because of what precisely I have seen, I really wish when the feedback stack on that individuals remain on issue and don’t start on a soap box regarding the news of the day. All the same, thank you for this superb point and though I can not necessarily concur with this in totality, I regard the standpoint.

  59. It’s perfect time to make a few plans for the long run and it’s time to be happy. I’ve learn this publish and if I could I wish to recommend you some fascinating things or advice. Perhaps you could write subsequent articles relating to this article. I wish to learn even more things approximately it!

  60. 핑백: How God Brought us together/ Our Love Story / How we Met

  61. My wife and i have been quite more than happy Michael managed to carry out his investigation with the ideas he acquired out of the blog. It’s not at all simplistic to just choose to be releasing ideas which many people could have been making money from. We fully grasp we have the website owner to appreciate for that. These illustrations you’ve made, the simple website menu, the relationships you aid to engender – it’s got all terrific, and it’s making our son and the family know that this topic is cool, and that is unbelievably mandatory. Thanks for all!

  62. It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!

  63. I do like the way you have framed this challenge plus it does indeed provide me personally a lot of fodder for consideration. Nonetheless, coming from what precisely I have witnessed, I simply just hope when other responses pile on that people continue to be on issue and in no way get started on a tirade of some other news du jour. All the same, thank you for this fantastic point and whilst I can not necessarily go along with it in totality, I regard the perspective.

  64. Today, taking into consideration the fast life-style that everyone is having, credit cards have a huge demand throughout the market. Persons from every area of life are using credit card and people who aren’t using the card have lined up to apply for one. Thanks for spreading your ideas in credit cards.

  65. Hey there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Many thanks

  66. Howdy! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and terrific design.

  67. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. However think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could definitely be one of the most beneficial in its niche. Terrific blog!

  68. I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a wonderful grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the subject. Think about adjusting your own believed process and giving others who may read this the benefit of the doubt.Jobs offered

  69. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out any person with some authentic ideas on this subject. realy thanks for beginning this up. this website is one thing that is wanted on the web, somebody with somewhat originality. helpful job for bringing something new to the web!

  70. It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Chat soon!

  71. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  72. Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Appreciate it

  73. Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  74. In this grand scheme of things you secure a B+ just for effort and hard work. Where exactly you lost me personally was first on the facts. You know, as the maxim goes, details make or break the argument.. And that could not be much more accurate right here. Having said that, let me say to you precisely what did deliver the results. Your article (parts of it) is extremely powerful and this is possibly the reason why I am taking an effort to comment. I do not make it a regular habit of doing that. Secondly, whilst I can notice a leaps in reason you come up with, I am definitely not confident of just how you appear to unite the details that make the final result. For now I will, no doubt yield to your position but wish in the foreseeable future you actually link the facts better.

  75. you’re actually a just right webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. Moreover, The contents are masterpiece. you’ve performed a great process in this matter!

  76. After looking at a handful of the blog articles on your blog, I truly like your technique of writing a blog. I book marked it to my bookmark site list and will be checking back soon. Please check out my web site as well and tell me your opinion.

  77. I seriously love your site.. Pleasant colors & theme. Did you build this amazing site yourself? Please reply back as I’m planning to create my very own site and would love to know where you got this from or what the theme is called. Thanks!

  78. Somebody necessarily assist to make seriously posts I’d state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this actual put up extraordinary. Wonderful task!

  79. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Many thanks

  80. Good website! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  81. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and best of luck.

  82. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  83. A person essentially lend a hand to make significantly articles I’d state. This is the first time I frequented your website page and so far? I surprised with the research you made to make this actual submit incredible. Excellent task!

  84. I must thank you for the efforts you have put in penning this blog. I’m hoping to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

댓글 남기기